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Acceptance Commitment Therapy (ACT)

Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety, anger and depression.

Have you thought about what changes you have to make in your life if you wanted more energy and be more active? Get fitter? Lose some weight? Give up smoking? Drink less Alcohol? Sleep Better? Manage Unhelpful Thinking patterns?

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You Don't have to struggle alone....help is at hand!

We can introduce you to ACT (Acceptance Commitment Therapy) which has been proven scientifically with years of evidence that shows that it helps people struggling with stress, anxiety, anger and depression and those who just want to find a rich and more meaningful life to live.

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